Jun 12 2008
The way to “diet” (without changing your diet!)
Everyone always seems to wonder what the best way to eat healthily or the best way to eat to get in shape is. There are a plethora of crazy diets ranging from Atkins to South Beach to the “Tea” diet. How weird! I’m going to tell you the best way to improve your diet without really changing much of what you eat is. So simple.
 Fiber!
Fiber fills you up so you eat less, and it’s also incredibly healthy for you. It’s generally found in things like fruits and veggies, or nuts. All of which have great things in them as well. Here are some easy ways to add fiber to your diet:
- Snack on nuts (almonds especially have a sweet taste and satisfying crunch)
- Applesauce (or Apples)
- Corn (one of my favorites) in pretty much every form
- Barley/Quinoa/other healthy grains
- Most fruits and veggies
It is so easy to replace your normal snacks (sugar or salt laden usually) with these because they fill you up faster, taste great and you don’t even notice you’re starting to eat healthier! And best of all? It’s not a crazy diet!
Go ahead and try it tomorrow!
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